Chair Yoga for Seniors Over 60: Beginner-Friendly Exercises and Stretching to Improve Mobility, Joint Health, and Well-Being – Includes Video Demonstrations

Price: $13.90
(as of Jun 02, 2025 15:25:47 UTC – Details)

Gentle, Effective & Safe – Stay Active Without Strain!

✨ Feel stronger, more flexible, and pain-free with just a chair and a few minutes a day! Staying active can be challenging for seniors, but this book makes it easy, safe, and stress-free.

📖 Designed for adults over 60, this guide offers:
✔ Gentle, low-impact exercises to improve mobility, balance & strength
✔ Large print for easy reading – no need to strain your eyes
✔ Realistic, guided video demonstrations performed by a senior woman
✔ Quick & effective routines – just 10-15 minutes a day
✔ No equipment needed – stay active at home, in any weather
✔ Modifications for back, knee, and hip issues, plus adjustments for limited mobility
✔ Breathing exercises & relaxation techniques to reduce stress and improve well-being
✔ Safety tips to avoid common mistakes and protect your joints

🎥 Lifetime Access to Guided Videos

Each exercise in this book is accompanied by professionally recorded video demonstrations, ensuring that you can see exactly how to perform each movement safely and effectively.

✔ Lifetime access – watch the videos anytime, anywhere
✔ Demonstrated by a senior instructor
✔ Additional safety tips before every video to prevent injuries and ensure proper form
✔ Exercise benefits explained

🧘 Custom Chair Yoga Sequences for Every Need

This book includes a variety of chair yoga routines designed to fit into your daily life:

🌅 Morning & Midday Routines
✔ Gentle Morning Wake-Up Routine – Ease into your day with mindful movement
✔ Morning Energizer Routine – Feel refreshed and ready to go
✔ Midday Stretch Routine – Perfect for a quick break from sitting

🌙 Evening & Relaxation Routines
✔ Evening Relaxation Routine
✔ Improving Sleep Routine
✔ Reducing Anxiety Routine

💪 Strength & Flexibility Routines
✔ Balance and Stability Routine
✔ Flexibility and Mobility Routine
✔ Increasing Energy Routine

🩹 Pain Relief & Targeted Sequences
✔ Alleviating Back Pain Routine
✔ Boosting Circulation Routine
✔ Releasing Tension from the Neck and Shoulders Routine
✔ Improving Digestion Routine
✔ Strengthening the Core Routine

🧘♀️ Full-Body Routines
✔ Full-Body Tension Release Routine
✔ Strength and Stability Routine
✔ Full-Body Refresh Routine

📅 28-Day Chair Yoga Plan – Build a Lasting Habit!

This structured 4-week program helps you stay consistent with daily 10-15-minute sessions, gradually improving your flexibility, strength, and balance. Each week builds upon the last, ensuring steady progress without overwhelming your body.

📊 Track Your Progress!
✔ Daily & Weekly Chair Yoga Tracker – Stay motivated and monitor your improvements

🦶 Bonus Chapter: Feet Yoga – The Key to Physical and Mental Well-Being

Your feet support your entire body, yet they are often neglected. This special chapter focuses on feet yoga exercises to improve circulation, reduce pain, and enhance balance.

✔ The Importance of Foot Exercises
✔ Gentle Foot Yoga Poses to relieve tension and strengthen muscles
✔ Interesting Facts About Foot Health to help you stay active and pain-free

💪 Feel the Difference!
Less stiffness. More energy. Relief from constant aches and joint pain. Whether you want to improve mobility, regain movement in your shoulders and knees, or simply feel more confident, this book is your perfect starting point.

🪑 Start today—your body will thank you!